How to Break Habits: Why we do what we do in life & business.


Man is a creature of habit.

But man is also a flexible creature. Last time I checked, we were 70% water and water flows and always finds a way. 

Grandpa Artistotle said, “Excellence is not an act, but a habit. We are what we repeatedly do.” So, in order to change our ways, it makes sense that we first understand why we are walking in these ways, in the first place.

Multiple award winner, journalist and NY Times reporter, Charles Duhigg, sets out to answer this question, in his book The Power of Habit: Why we do what we do in life and business.



Charles Duhigg’s study is equivalent to the holistic premise that in order to find the cure, we must first understand the cause.

Take our cravings, for instance. Is it really about the chocolate cookie? What’s behind that sugary afternoon treat?

In this brief and brilliant illustration, Duhigg deconstructs his cookie craving with a logical yet surprising result.



And this is how the book came to be, in Charles Duhigg’s words, as shared on his website:

I first became interested in habits about a decade ago, as a reporter in Iraq, when I heard about an army major who had been analyzing videotapes of riots.


The major had recently been assigned to oversee a base near Kufa, about an hour south of Baghdad. To prepare, he had studied footage of the nearby towns shot by drone planes, and had noticed a pattern that often emerged when a crowd turned violent. Frequently, before a riot erupted, a small crowd of Iraqis would gather in a plaza or other open space and, over the course of several hours, start shouting angry slogans. Spectators would show up. Food vendors would arrive. The angry shouts would get louder. More time would pass. The major showed me one videotape of people milling around a plaza, and pointed out that most of them stuck to an area about the size of a five-foot box. They would talk to neighbors and watch the action, but not move much – except for at dusk, when they would often saunter over to the food vendors, and then walk back to their original spot.


“Now look here,” the major said. The tape was running at high speed, and the tiny people on the screen looked like hyperactive ants. Most of them were relatively still. But not everyone “Watch how far this guy moves.” He pointed to one of the dots on the screen. “Fifteen feet to the left. Eighteen feet to the right. Then up to the edge of the crowd, and back to the middle. That guy’s a troublemaker. If we were watching this live, we’d arrest him as soon as we saw that much movement.”


Indeed, as the tape rolled on, one of those energetic dots picked up a glass bottle and threw it against a wall. Another frantic dot threw a rock. Soon, the spectators were drawn in. Within 15 minutes a full-scale riot was underway. Eventually, everyone on the screen was moving all over the place.


The major had watched this tape and dozens of others before he met with Kufa’s mayor for the first time. At that meeting, the men discussed various items of business. Before leaving, the major asked the mayor for an odd favor: Could the local police keep food vendors out of the plazas?


Sure, the mayor said. No problem.


A few weeks later, a small crowd gathered near the Masjid al-Kufa, or Great Mosque of Kufa. Throughout the afternoon, it grew in size. People started chanting angry slogans. Iraqi police, sensing trouble, radioed the U.S. base and asked troops to stand by. At dusk, the crowd started getting restless. More and more people were shouting. Spectators began looking for the kebab sellers normally filling the plaza, but there were none to be found. It was dinnertime. The crowd was hungry. A handful went home to eat. Others left to find restaurants. By 8 P.M., almost everyone was gone. The riot never happened. In fact, there hadn’t been a riot since the major arrived.


I asked him how he had figured out that removing the food vendors would change peoples’ behavior.


The U.S. military, he explained to me, was one of the biggest habit-formation experiments in history. “Understanding habits is the most important thing I’ve learned in the army,” he said. “It’s changed everything about how I see the world. You want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you wake up. You want to make running easy? Create triggers to make it a routine.”


The major was a small man from Georgia. He was perpetually spitting either sunflower seeds or tobacco into a cup. He told me that prior to entering the military, his best career option had been repairing telephone lines, or, possibly, becoming a methamphetamine entrepreneur, a path some of his high school peers had chosen to less success. “My wife and I write out habit plans for our marriage,” he said. “This is all we talk about in command meetings. I’m telling you, if a hick like me can learn this stuff, anyone can.”


That’s what this book is about: how anyone can learn this stuff. Changing habits isn’t necessarily quick or easy. But it is possible. And now we know how.


After this, one cannot help but get curious about our own Whys and hopefully, start experimenting on ourselves. (And wonder When and Why did we even stop questioning…)

Another timeless grandfather, Ralph Waldo Emerson, reminds us:

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

And then there’s dearest, epic Thoreau, to back this up with added drama:

“For every thousand hacking at the leaves of evil, there is one striking at the root.”

Deconstructing ourselves is the only way to build ourselves up again, in a more conscious, intentional self-creation than the one we’ve inherited from our family, education, culture and society as a whole. Finding out our Why might just lead us to the right How.

So, dear Cookie Eater, what’s behind your curtain? Start digging?



More Deconstruction: 

>> How to deconstruct your cravings & overcome Weekenditis.

>> Rebelle Autumn Detox.

>> Non-edible treats.

>> Change the way you think about your coffee & your coffee will change.




{Do you need a hug?}




(Visited 3 times, 1 visits today)
The following two tabs change content below.
Andrea Balt
Co-Founder/Editor-in-Chief of Rebelle Society, Wellness Alchemist at Rebelle Wellness & Professional Dream Chaser at Creative Rehab. Unfinished book with a love for greens, bikes and poetry; raised by wolves & adopted by people; not trying to make art but to Be Art. Holds a BA in Journalism & Mass Communication, an MFA in Creative Writing & a Holistic Health Coach degree from the Institute for Integrative Nutrition®. In her work she tries to reflect the wholeness of the human experience by combining Art & Health + Mind & Body + Darkness & Brilliance into a more alive, unabridged and unlimited edition of ourselves. She is also on a quest to reinstate Creativity as one of our essential Human Rights to (hopefully and soon) be included in the UN Declaration. Connect with her in the Social Media Jungle via Facebook, Twitter & Instagram and sign up for her FREE MuseLetter.


  • Tanya Lee Markul
    tanya lee markul commented on December 12, 2012 Reply
  • Michael Beck commented on December 15, 2012 Reply
    Well i ithought this was going to be a sweet cooki receipe I am so very angry and sad today. i need warm cookies eggnogg rum popcorn 19hrs of old funny movies and some sweet stranger to share my tears and all the rest.
  • Tracy Wisneski
    Tracy Wisneski commented on December 16, 2012 Reply
    Love! Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *