Advice Column: How Do I Get Back To Yoga After A Bad Experience?
Returning to a yoga practice after being triggered.
Daily Archives:
When You’ve Been Wrung Out.
When it all hurts, everything, swear to every bit of the pain that there is a light, and that you will find it, because you are supposed to, and that’s the whole point.
How To Stop A Break-Up From Becoming A Breakdown.
We want our ex’s to feel our pain, know our ache, and die a thousand deaths with us -- but they don’t. We want them to come back to us, admit their decision was a mistake -- but they won’t. We long for them to make one last gesture in recognition of our broken ego, broken heart and our broken ...
7 Ways To Create Lasting Habits In Our Lives.
Habits will lead us to the present moment where real joy sits. The more time we spend in deliberate practice, where we shut our monkey minds off and perform the habits, the greater our link is to the creative, conscious mind.