Jump again from moving buses; dive again to swirling depths
rise again from your own ashes; die again a hundred deaths.
For the wildness inside you will never perish; I only tire, then surge afresh.
Each day, we strive to find five minutes of quiet and really listen to what is deep inside. This moment of self-nurturing is a necessary elixir of self-love; it is packaged with a respect of being genuine. There isn’t a meme or an easy fix.
Intense breathing with a bong at hand is one thing. Intense Yoga breathing, which also triggers endorphins, is another thing. They are two different ways of breathing, of seeing. “I’m going to teach you how to get high on your breath,” said Yogi Bhajan.