Each day, we strive to find five minutes of quiet and really listen to what is deep inside. This moment of self-nurturing is a necessary elixir of self-love; it is packaged with a respect of being genuine. There isn’t a meme or an easy fix.
Intense breathing with a bong at hand is one thing. Intense Yoga breathing, which also triggers endorphins, is another thing. They are two different ways of breathing, of seeing. “I’m going to teach you how to get high on your breath,” said Yogi Bhajan.