Most unproductive or unhealthy behaviors are the result of slow, gradual choices that add up to bad habits. A wasted morning here. An unproductive morning there. The good news is that exceptional results are also the result of consistent daily choices.
February 24, 2016
Your choices -- down to what you eat in the morning, to how you honor your body, to the sex you don’t have, to the run you choose to take, to the money you make and the money you don’t make, to the zone of comfort you choose to step out of -- those choices are your lifeline to change.
Sometimes it seems easier to keep holding on because these things and relationships feel safe and familiar even when they’re very painful to us. But how can you receive something new when your hands are full with holding on to these old memories? There comes a time when you, carefully, need to ...