The second half of the year I spent picking up the pieces of my shattered self, trying to navigate and recreate a new normal for my daughter and me.
March 25, 2016
When you start your first business, you’ll probably make a thousand mistakes. When you write the first draft of your book, it will probably be terrible. When you ask someone out for the first time, you’ll probably say something stupid. When you go to the gym for the first time, you’ll probably ...
Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?