I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of the lectures, a student asked the teacher what he thought of coffee, whether it was good or bad. The teacher ...
April 5, 2016
I’m sure you, like me, have days when you wonder if you’re enough -- if you’ve spent your moments wisely. Of feeling deflated when you hold yourself up against the goals and ideals you had for yourself and realize you’re not there. When you regret both doing and not doing things.