There are five primary ways that a new habit can be triggered. If you understand each of them, then you can select the right one for the particular habit that you are working on. Here’s what you need to know about each trigger.
July 22, 2016
I don’t want to get to know heartbreak again. I am through clinging to broken hearts, the ends of love songs, and falling in lust with passing souls on sidewalks. I am over trading my name for a drink and trading a night for company. I am done not being enough.
Trauma changes you. Past experiences of hurt, abandonment and rejection create the need for protection. For me, love from others became something to fear and distrust. Over time, I came to believe that I wasn't worthy of real love. Obviously, if they don't love me, no one else will, I told ...