Self-compassion was a foreign concept to me before I entered into the Yoga realm. I didn't learn much about emotion growing up, except that if you were crying, you hid it.
July 18, 2017
We seemed so different on the outside. Different upbringings, lifestyles, religion, even different-colored skin. I used to look at my arm lying over your body in wonder of how different and beautiful it looked. Light against dark. But I think on the inside we always knew, we are the same, you and I.