Move your body in ways that work for you. This can include exercise. It's not a great idea to spend the holiday season curled up under blankets eating pie.
December 22, 2017
Have empathy and compassion for those who are less fortunate than yourself. After all, holidays should highlight gratitude, love and unity above all else.
With the holidays comes a plethora of additional emotions. For example, people are putting on a happy face when deep down they are miserable.