wisdom Truly Loving Yourself Takes Practice. Self-love is moving toward the ache inside of you so you can heal the wounds that prevent you from fully loving another human being. Continue Reading
archives, you & me Don’t Push Your Embarrassment Down, Embrace the Burn. Exercise tears down our physical muscles so that they can be built back stronger. Emotional suffering tears us down to be built back stronger as well. Continue Reading
archives, yoga Madly in Love with the Truth of Who I Am: Confessions of a Modern-Day Yogi. I’ve been peeping my head out just to see if the world is sorta, kinda prepared for me, then retreating again... the truth is that I haven’t been ready. Continue Reading