archives, wisdom The Only Way Out Is Through: The Benefits Of Navigating Resistance. What emotion do you feel? What does your body want to do? Do you want to cry and moan? Do you feel like yelling, pounding pillows, or stomp-dancing? Continue Reading
archives, wellness On the Sacred Power of Sleep. Tonight, like every night, you will meet the wholeness of who you are. Tonight, like every night, the quiet darkness will heal your body and soul. Continue Reading
archives, you & me Our Bodies Always Remember. Where in your body do you feel these emotions? In your stomach? Legs? You may already be feeling fear, anxiety, or nausea as you are reading this. Continue Reading