archives, you & me

An Introduction to Conversational Condoms.


Have you ever engaged in sex with someone when you weren’t sure about your safety, or if you might walk way with something — disease, pregnancy, hurt feelings, etc. — you didn’t want?

Don’t worry, I am not expecting a reply.

Here’s another question: Have you ever engaged in a conversation with someone when you were sure about your safety, or if you might walk away with something you didn’t want?

Here’s the thing:

We are more likely to use a safety mechanism to protect ourselves from the risks of sex than to use a safety mechanisms to protect us from the risks of conversation. Yet, most of us engage in conversations way more often than we engage in sex… and we aren’t protecting ourselves!

That is why I want to introduce you to the concept of conversational condoms.

Too often we walk away from conversations with something we don’t want, making a conversational condom a great antidote. It is a way to protect ourselves and the other person from the roller coaster of emotions and judgments that can occur when engaged in conversation, even when you hadn’t planned for them to be risky.

It’s a way to limit the spread of dis-ease that can occur when people become reactive to their feelings.

It’s a container (if you will) for the conversation so that unnecessary messes don’t need to be cleaned up later.

So what exactly does it look like?

Well, for every person it will look different. There are times when you won’t need one, and other times when you will. There are times when you hadn’t planned to need one, and you might end up pulling it out of your pocket. It’s always good to be prepared.

Step One: Spend time alone, bringing awareness to what feels good for you and what doesn’t. What areas of your emotional body are off limits? What areas are highly sensitive?

Step Two: Write down 2-3 agreements for how you want to be treated and talked to. These agreements will act as the container or conversational condom. Some examples might be: 1) We agree to speak our truth with kindness and grace. 2) We agree to ask questions when we don’t understand, or 3) We agree to keep use our voices and bodies to create a pleasurable experience for everyone.

Step Three: When engaged in a potentially unsafe conversation, take out your conversational condom, and present it to your conversation partner. If they are unfamiliar with its use, share what it is, why it is needed, and then reveal what your condom is composed of. When finished, ask your conversational partner if he or she agrees to using it.

Step Four: As you converse with your partner, pay attention to the condom, knowing that it can break at any time. You may need to reminder your partner that it is in place, and you may even need to pull out and try again another time.

As I mentioned above, there may be times when you are already engaged in a conversation, and you notice yourself tensing up and feeling unsafe. This is a great opportunity to pull a conversational condom out of your pocket, and start at step three or four.

If you have any questions about how to personalize your conversational condom in order to ensure the highest level of safety, please don’t hesitate to reach out.


Theresa Destrebecq is one of those badass women with a whole lot of heart. She makes herself cry, and she’s not ashamed of it. Okay, maybe a little. She’s a champion for women, and loves supporting them to reconnect with their passionate, confident, empowered self, especially in the face of a loss — a lost job, a lost relationship, lost finances, or a more general lost sense of self. She has lost them all too. You can connect with her on her website, through her global book circle, or on Facebook or Instagram.


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