you & me 4 Steps to Train Your Brain When You Sabotage Yourself. I no longer want to be this woman who does this silly sabotage to herself. I make a new non-negotiable. I am no longer available for this behavior. Continue Reading
poetry Embrace Your Grief Even If It Hurts. {poetry} I hold grief like it's my friend. It hurts, but I embrace it. I will release it when I've fully processed its grip. I will let it go when I’m ready. Continue Reading