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During my meditation journey, I saw several changes in my physical, mental and emotional well-being that enhanced my life.
Stress results in poor concentration, and can even lead to the development of health disorders. This new year, invest in a stress management course.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.
Even though everyone will look for calm in different ways, it’s essential that walking into your home makes you feel at peace.