yoga Dreaming Of Savasana. Meeting Sara, hearing her words -- “You can do it. You are ready. If you need anything, call me, write to me. I’m here for you and I’ll help you” -- brought about a shift in me. Continue Reading
archives, yoga My Vipassana Initiation: Stairway to Heaven or Descent into Scary Depths? ... Continue Reading
wellness 5 Essential Steps to Minimize Overeating. I was overweight and addicted to food by the age of 23. Luckily, I embarked on a journey of healthy lifestyle, but the patterns are still with me. Continue Reading