May Chang urges us to feel more fully alive... incorporate it into your self-care routine for spring as an act of renewal and emotional support.
During my meditation journey, I saw several changes in my physical, mental and emotional well-being that enhanced my life.
Stress results in poor concentration, and can even lead to the development of health disorders. This new year, invest in a stress management course.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.