Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
All you have to do is look at your body, which is the same substance as the entire universe and all things beautiful and holy.
What we typically perceive as self-sabotage is actually mystery helping us blow up this matrix and kill our inner demons and the power they have over us.
Mental anxiety, for me, has required very physical actions. Nothing I do is about making it go away. I don’t believe healing works like that.
If you come across people who radiate love, who live authentically, without labels, without pretense, without hate in their hearts, hold those people close.