10 Easy Changes You Can Make to Be More Mindful of Your Body and Health.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.
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rebelle wellness
Remembering the Gift of the Other Mother.
I wanted my donor to know how her gift changed our lives and how amazing our daughter who will always be a part of her is.
Stop to Eat, and Never Apologize for Your Hunger.
If you want to have a taste of the Divine, then eat your potato without complaining. Don’t give me that old line of “Potatoes aren’t good for you…”
How My Experience with Mental Illness Helped Me Trust My Darkness.
I could take some time, gaze into the night, into the earth, into the darkness... into myself, and not only see and receive what is there, but to trust it..
The Painful Realities of Loving an Addict.
Loving an addict is hard, but not impossible. With the right support, both you and the addict you love can go on to lead healthy, productive lives.
Forest Bathing and Finding the Divine.
I close my eyes as I lean against the tree, quieting my mind in silent meditation. I breathe deeply, inhaling the soft, earthy fragrance of the forest.
Exposing Myself: I Have a Port, And I Am Proud of My Body.
This article is meant to educate the individuals who do not know what a port is, have never seen one, or assume it's something it surely is not.
On the Sacred Power of Sleep.
Tonight, like every night, you will meet the wholeness of who you are. Tonight, like every night, the quiet darkness will heal your body and soul.
10 Simple Rules to Eating Well For The Rest of Your Life.
Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
Dear Scale, It’s Been Years.
I was wearied from waiting for you to come around. And tired... of allowing what you said to control the course of my days, my weeks, my months and years.
