Burning Down the House: My Decision to Quit Alcohol.
You are not crazy, alcohol is making you feel like shit. Listen to yourself, not the booze. Booze has been lying to you from the start.
Browsing Category:
wellness
Revering Our Bodies in Sickness.
Sickness forces us into an involuntary stop in life. Like getting our electricity cut off because we didn’t pay the bill.
On Turning 35: Lines I’ve Never Seen.
I refuse to equate having cancer scraped off my face with lines on my chest. I refuse to buy into the idea that a breast pillow is as necessary as sunscreen.
4 Truths I Learned From a Chronic Illness in My 20s.
Youth typically denotes positive well-being, but for those in the chronic illness community, a lack of wrinkles can be more of a curse than a perk.
Menopause: The Free Therapy You Never Knew About.
We can bend ourselves out of shape saying Yes to things that we don’t want to do, menopause is the corrective force of No. Practice saying it.
Bring Intentionality Behind BreathWORK to Each Breath.
My life, as far as I knew it, was only that -- anything beyond the next breath was uncertain. And isn’t it always this way?
Be Present: It Is the Portal to Everything You Need.
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Feeling All of Your Emotions Is the Key to Happiness.
When we follow our emotions, we are tapping into our intuitive self. When we listen to our emotions, we are acknowledging and honoring our truth.
‘How Are You Really Doing’ Is Not a Rhetorical Question.
The truest act of kindness is listening to others through the bad, good, neutral, really just being there. That's all it could take to help heal someone.
Imperium: Every Day Is a Different Day.
And then just like that I have another good day. My hair cooperates and people I don’t know compliment my outfit. I smile more than I frown.