Are You Suffering from Nature Deficit Disorder?
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Browsing Category:
wellness
The Cycle of She.
Sorry, guys, not that you aren’t divinely amazing or anything, but women are a potent force of creation on this planet, and ebb and flow comes with the territory. There’s complexity and messiness with the feminine, and this needs to be given the required space and respect for blossoming to ...
Get Past Your Comfort Zone {plus a recipe}.
The Scene: Standing at the base of a vast and beautiful coastal mountain in Southern California, about to embark on an exciting challenge: hiking 13 miles… straight uphill to the top. Homemade trail mix fills my pockets, sunscreen coats my skin, and my hiking shoes are tightly laced. I peer ...
Lessons by Nature: Live the Seasons of Life.
Contracting Lyme disease took me from a full blooming Summer into my Fall, then the longest Winter. Nature saved me as a teenager, learning how to live in harmony within myself and those around me.Thinking I had nothing else to learn from nature, I sought to teach others of this wonderful world.
5 Essential Steps to Minimize Overeating.
I was overweight and addicted to food by the age of 23. Luckily, I embarked on a journey of healthy lifestyle, but the patterns are still with me.
Food for the Simple Soul: Arroz con leche. {recipe}
Taking simple ingredients and turning them into a delicious taste frenzy is becoming a lost art, but it need not be. Every masterpiece starts with a blank canvas, after all. Choose your medium according to your own style, and enjoy your creation.
My Wife Has Cancer, Now What Do I Do?
Me: “How did the surgery go?” Doctor: “Your wife has cancer. She is in the recovery room, do you want to tell her or shall I do it?” Me: “I will tell her.” I saw my beautiful wife, eyes closed like an angel, asleep in the recovery room at the hospital. We were exactly five minutes ...