Let All Your Emotions Flow Through You.
I give myself permission to be that person who lays it all out for everyone to see... who wears their heart and all their emotions on their sleeve.
Browsing Category:
wellness
Treat Your Future Self as Another Person… That You Like.
We can empathize with our future self. We can like them. We can take care of them. It’s a little attitude tweak, but it goes a long way.
5 Mind and Body-Positive Ways to Boost Your Health.
To cut out negativity, you have to replace it with positive influences. Surround yourself with people who have the same kinds of goals as you.
My Life as a Grown-Up-Ish Girl with ADD.
Girls with ADD don’t look a whole lot like that little boy we all know. Our ADD plays out against the backdrop of gender norms that pressure us to be quiet.
Sharing My Heart: My Lyme Disease Journey.
I pray to be more than lucky, and that this is me -- a Heart Creature -- being rebirthed into all my glory by the very dis-ease intended to break me.
The Loving of the Loveless: What Do I Teach Best?
People always tell me I am one of the most loving people. I love everything. I was once told that I love too much. That it’s not natural to love as I do.
How I Turned My Cannabis into Medicine.
History shows that cannabis has been a strong tool for spiritual leaders across the Eastern world, so what is the difference?
Homeless in Psychosis: An Adventure Sent by the Gods.
For days I was tortured by voices from the gods who had decided my fate, telling me that I was never going to find happiness again.
How Yoga and Meditation Can Reverse DNA Damage.
When an overproduction of cortisol occurs due to stress, levels of NF-kB rise. This governs the transcription of our DNA to affect how our cells react.
Feeling Possible to Ourselves: Using the Essential Oil May Chang.
May Chang urges us to feel more fully alive... incorporate it into your self-care routine for spring as an act of renewal and emotional support.