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yoga

yoga

What Is Yoga, Really?

Patanjali recognized this inherent limitation. In his often quoted and sourced Yoga Sutras, he states in one of the opening verses that Yoga is 'chitta vritti nirodha', roughly translating to 'the restraining or end of all fluctuations of the mind'.

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yoga

Yoga for Your Happily Ever After.

If we are genuinely seeking positive change in our lives, then we just get started. We choose the powerful practice of Yoga to facilitate our growth. We don’t hold expectations on how fast or slow this change should take place. We don’t berate ourselves when we have setbacks. We just start

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