Perhaps the weight of my 'judginess' and self-induced martyrdom, among other things, finally became too much burden for my shoulder to bear.
Bhujangasana teaches us that it's not enough to live in contentment. Though contentment is vital, discontentment can also administer sage counsel.
Here is a prescription that I choreographed over the years, one I hope will assist the resilient as well as the sensitive souls. You can use it when your plan gets wiped out, when your hormones are playing havoc with your mind, and when you are simply and continuously being asked to keep making ...