you & me Shadow Self: Demystifying Shadow Work as Self Work. January 6, 2021 The shadow self is the side of us the ego subconsciously chooses to ignore in order to survive. This usually looks like ignoring working through trauma. Continue Reading
you & me This Is How We Heal Our Inner Child Wounds. January 5, 2021 What would happen to these inner child wounds if we came together as a community with a ritualized reclamation ceremony for survivors? Continue Reading
you & me Kayla, Karma and My Nights in Group Room 2. January 4, 2021 I paused before I left the room. Kayla was sleeping peacefully, cocooned in multiple blankets in the den of the two armchairs. Continue Reading
you & me Because It Mattered: A Celebration of Loss and Grief. January 1, 2021 Instead of fighting back the debilitating sense of loss, celebrate your grief, because it shows you that you experienced something meaningful. Continue Reading
you & me Toxic Nostalgia: Moving Past Expired Relationships December 31, 2020 It may be saddening, but a relationship ending does not mean you have done anything wrong. Do not let toxic nostalgia tell you any different. Continue Reading
you & me Like Actaeon, Seeing the Savagery of My Own Mind. December 21, 2020 I had suppressed something seething beneath the surface, awaiting the tooth or claw of another’s edges, because I couldn’t see my own. Continue Reading
you & me Morning After Thanksgiving: I Want to Stop Feeling Sorry. November 27, 2020 And as I lay in bed on my back... the most miraculous thing happened. I wanted to stop feeling sorry. Forever. Once and for all. Continue Reading
you & me I Am Here, and I Choose to See Myself as I Am. August 21, 2020 My eyes long to see the unexpected and the unseen, like the lower half of the face of the beautiful masked woman I passed on my walk. Continue Reading
you & me The Labyrinth: A Series of Art. {Part Twenty Two: Silent Prophecy} August 20, 2020 Your Silent Prophecy which was once overlorded by the calamitous fiction of your very own head... can now breathe life into your being. Continue Reading
you & me A Dance With Destiny: There Isn’t One Right Door. August 20, 2020 She's back in the golden gallery. She dances in the reflections of light. She stops and breathes in. This time, she opens the door and waits. Continue Reading