On the Sacred Power of Sleep.
Tonight, like every night, you will meet the wholeness of who you are. Tonight, like every night, the quiet darkness will heal your body and soul.
Our Bodies Always Remember.
Where in your body do you feel these emotions? In your stomach? Legs? You may already be feeling fear, anxiety, or nausea as you are reading this.
12 Insights Within Yoga.
Riding on Kundalini as a state of consciousness while going through the sequences of Yoga, we evolve from human to angelic.
Bridges to the Next Breath: These Are the Hours.
These are the hours when the light floods everything, until the sunset reminds me that I am dying, that we are all dying, and that now is the time to live.
To My Abuser: You Need to Know You Didn’t Break Me.
You need to know you didn’t break me. I am stronger than I have ever been. I fight daily to assure that people know their value and their worth.
10 Simple Rules to Eating Well For The Rest of Your Life.
Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
Stairways to Heaven: A Dream Vision.
For the briefest nanosecond, a pair of white stairways resembled the Sikh couple in the ballroom, and in that recognition the Light came.
Trust. {poetry}
Trust is not about whether another person loves you,
but rather about knowing your own self-worth,
all the way down to your bones.
Love Is the Divine Order.
The universe, our lives, the world, all these happenings exist within the Divine Order which is ultimately creative compassionate divine intelligence.
Blueprint of a Buried Voice.
It all felt too much, and so as the music began, I braided my voice with the pitch rolling off the piano keys. I did not want to be rejected.