Truly Loving Yourself Takes Practice.
Self-love is moving toward the ache inside of you so you can heal the wounds that prevent you from fully loving another human being.
Don’t Push Your Embarrassment Down, Embrace the Burn.
Exercise tears down our physical muscles so that they can be built back stronger. Emotional suffering tears us down to be built back stronger as well.
Madly in Love with the Truth of Who I Am: Confessions of a Modern-Day Yogi.
I’ve been peeping my head out just to see if the world is sorta, kinda prepared for me, then retreating again... the truth is that I haven’t been ready.
The Relief in Admitting Our Truth to Ourselves.
The sharpest tool to combat fear is truth. Even amid impenetrable darkness, the spark of confession can ignite the torch we clutch with blistered hands.
Therapist: The Ideal Career for a Highly Sensitive Introvert Obsessed with Changing the World.
As a therapist, I get to have deep conversations, powerful experiences, and emotionally intimate relationships, one person at a time... Introvert heaven.
My Shame-Filled Love Affair with Food.
Initially, I would set the intention during the fast to be shown what emotions my food intake and dietary habits were obscuring.
After the Rebuild, Life.
Do the self-reflection work needed, let go of the bad eggs and the bad choices you can't change, and think about what you can do now, today.
Talking About God. {poetry}
No one I know seems to be talking about god,
but, call me crazy,
I want to find her.
So every day, for a few minutes,
I try to stare at darkness.
Get Naked This Summer: Strip Off Limiting Beliefs and Heavy Coats of Conditioning.
The beliefs we adhere to, both individually and as a culture, can be changed, as they have been time and time again across human history.
You Didn’t Love Me the Right Way.
Remind yourself how hard you love. Taste your reality, a conviction you can stand on, a simple understanding that rises above everything else.