Our Bodies Always Remember.
Where in your body do you feel these emotions? In your stomach? Legs? You may already be feeling fear, anxiety, or nausea as you are reading this.
Browsing Tag:
Andrea Kehler
A Gift in Every Experience: The Wake-Up Call That Changed My Life.
I like to see each experience as an initiation that will bring us closer to our purpose. This is a hard truth to swallow.
Finding Liberation Within After Sexual Abuse.
Sexual abuse has a direct influence on the root chakra, the energy center located at the perineum. Physically this chakra is correlated to the legs and our ability to ground.
4 Tools for Surrendering the Ones You Love.
I recognized that this entire situation was out of my hands, and my prayer became “Teach me how to surrender, I’m listening.”
My Journey as an Empath.
As an empath, the world can seem overwhelming. It is easy to get lost in your environment and the whirlwind of emotion that surrounds you, but it doesn’t have to look that way.
What Story Does Your Pain Tell About You?
Finding our way back to the source of our pain requires patience, introspection and self-compassion. It requires us to step out of our head and into our heart.
Love Transforms All Pain: Healing from Sexual Abuse.
It is critical at this time to share what you are going through, with someone you trust. If you don’t, the turmoil of emotions may leave you feeling crazy, depressed, and helpless. Triggers allow us to clear out what no longer serves us, and by talking about this, we add another dimension to ...