We get sick days, not mental health days. It’s okay to have a cold, but it’s not okay to say, “I can’t handle this crap today, I’m staying home.”
Survivors witness and feel beneath the story... Fragmented, often locked away in an unconscious vault; we banish pain in order to survive it.
Mental anxiety, for me, has required very physical actions. Nothing I do is about making it go away. I don’t believe healing works like that.