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3 Ways to Awaken Your Astral Athlete.

Desperate to merge my need to sweat with my new identity, I started an experiment. I designed every training session with the Moon as my muse. I needed working out to have a purpose, even one beyond self-care. I became willing to accept that my body didn’t show up the same, day after day, like  ...

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10 Ways To Awaken Your Aliveness.

Spirituality, to me, is different from being religious, as I see it as my direct relationship with a supreme being -- the source of all life. I understand the inherent worth of all religions and accept many of their wonderful teachings, but I’m not tied down to any of their dogma.

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