Make joy your priority. Life is too heavy to not make it so, because it’s the body that suffers when we do not take this into account.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.
This article is meant to educate the individuals who do not know what a port is, have never seen one, or assume it's something it surely is not.
What emotion do you feel? What does your body want to do? Do you want to cry and moan? Do you feel like yelling, pounding pillows, or stomp-dancing?
All you have to do is look at your body, which is the same substance as the entire universe and all things beautiful and holy.