12 Insights Within Yoga.
Riding on Kundalini as a state of consciousness while going through the sequences of Yoga, we evolve from human to angelic.
Browsing Tag:
breath
On Seeking Enlightenment: Sitting with All Parts of Myself.
Not just the parts I think I like, but also the parts I tend not to like. The parts of me that seek forgiveness. The parts that are angry.
This Breath. {poetry}
And this breath
No matter how thin or shaken
Will continue to swell
With every inhalation
Another sound
Another word to be spoken
To reach out
First Impressions Of Yoga: What It’s Really Like.
As you put your shoes back on wondering how often the floor in the studio is washed, hoping you didn’t catch some foot fungus or worse, you feel something new. When you reach outside and breathe in the fresh air, you notice something is different. You’re not sure what. Maybe it’s just a ...
Don’t Let Your Anger Feed the Fire.
When someone tells us it is okay to be mad, that only feeds the fire. They are souls who don’t understand the ramifications of that energy, and they are seeking justification for poor behavior... I am anticipating my own backlash to what I had to say above, but my wish is for some thought to be ...
Your Breath Or Your Life: 5 Reasons Why Your Breath Is Vital.
Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?
Why Do I Need To Hear The Things That I Already Know?
Absolute knowing is a knowing you can hear again and again, but we confuse familiar with knowing. The familiar dances around the knowing. Its smell reminds us of the known, its taste reminds us of the known, its touch, its sound -- but like a spice mixed into a casserole so that you wouldn't be ...
A 12-Step Winter Solstice Ceremony For Everyone.
If we can rank inner growth above shopping trips and cocktail parties on our holiday wish list, then we offer others an opportunity to put themselves first too this time of year. And by doing that we exponentially increase the happiness factor.
5 Rules Of Engagement To Open Your Heart.
I vowed that if I couldn’t feel engaged, if my heart wasn’t in it -- be it a person or a project -- then it was likely that I needed to walk away, or find a way to enhance my creative nature so that I could be engaged. Of course, this is easier done when you work for yourself and/or you don’t ...
Do You Feel That Burning Desire To Be A Part Of The Global Change?
Often, the virtual Edit button has merit. With that comes responsibility, to our hearts, to others’ hearts, to the collective, to the planet. It all adds up to a medley of a burn within. Our desire to change within, and ultimately be part of the global change, is capturing more than what any ...