What emotion do you feel? What does your body want to do? Do you want to cry and moan? Do you feel like yelling, pounding pillows, or stomp-dancing?
Many people get really anxious heading into a family event, or avoid it altogether because they simply can’t handle all the emotions that come up.
Our conditioned voices get loud in the face of change. That’s their job. Their purpose is to keep us safe by keeping us the same.