For my first eight years of Yoga, it was just one painful game of let’s see how quickly these 60 minutes pass and how much of it I can avoid spending in my body, in feeling. I was not open to the possibility that Yoga was anything but physical.
Our power is that deep self-acceptance of living for ourselves. Quit living for someone else, in search of their praise. You’re doing it right -- you’re going to be just fine.