Carolyn Chilton Casas Archives

20-30 minutes per day can do wonders, a remedy there for the taking, and a free one at that. Try grounding, and let the Earth do its magic!

We have more than 60,000 thoughts each day, and 90 percent of those thoughts are the same ones we had on the previous one.

While I am giving Reiki, another marvelous gift is that I am also filled with the healing energy. This gives me a profound sense of peace.

Day by day, I aspire to follow my own inner whisper, reminding me that no one set of beliefs fits all... how we are a diverse kaleidoscope.

The only solution to the dilemma of mortality, that I have been able to figure out, is to try to sow love and kindness whenever possible.

My grandmother’s words suddenly come to mind from 40 years ago, telling me not to squirrel away new clothes for special occasions.

Remember being gripped by the riptide, the sudden panic when it seemed Neptune’s net was mightier than your mortal self, then the sharp realization.

My India adventure, the wonderful people I met, and the remarkable sites I saw were a great gift. I cannot imagine ever not practicing Reiki.