Rebelle Society

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How The Seasons Affect Your Body.

I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of the lectures, a student asked the teacher what he thought of coffee, whether it was good or bad. The teacher  ...

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you & me

You Are Not Alone.

It gets better. You’re not alone. I promise that I’m here. I’m not going anywhere. Sometimes life just hurts. It tramples over your sensitive skin with the weight of every elephant known to man. And then all those elephants start to jump up and down. At the same time.

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Mystic Coffee: Caffeinated Wisdom.

It doesn’t matter if it’s a spouse, significant other, client, customer, stranger, or yourself… having the courage to step into the moment with genuine vulnerability and love will diffuse and turn around almost any situation. The trick is that it has to be real, full-on, and deeply authentic.

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