Grant your soul permission to be here, to feel everything. Navigate with your heart as compass, intuition as guide, soul as travel partner.
Bhujangasana teaches us that it's not enough to live in contentment. Though contentment is vital, discontentment can also administer sage counsel.
That little voice that repeats every negative thing anyone has ever said about us over and over again? Tell it to shut the fuck up. Have the inner knowledge and strength to say No More, to know that we all deserve better. We've all made mistakes, but we don't have to live in them. Pain is ...