People keep breaking quarantine because the ANS, which controls our trauma responses, is compelling us to seek out others.
How do you have a new year when it all feels like a continuation of the old?How do you 'live' when we're still stuck in limbo?
As I tried to find reason behind what had happened, something within me clicked. All the sorrow I felt in my heart changed into gratitude.
When the flight or flight response is in full swing, it can feel as though we are being carried away by an internal storm.
Trials and tribulations are necessary facets of life. You develop problem-solving skills is by navigating through unpredictable situations.