The truest act of kindness is listening to others through the bad, good, neutral, really just being there. That's all it could take to help heal someone.
We get sick days, not mental health days. It’s okay to have a cold, but it’s not okay to say, “I can’t handle this crap today, I’m staying home.”
After coming off a horrible year of unemployment, and what was probably the worst depression of my life, I was offered a job in AZ. Exciting, right?
Elisabeth Kübler-Ross and David Kessler, in 'On Grief and Grieving', identified five stages of grief: Denial, Anger, Bargaining, Depression and Acceptance.
The funny thing about depression is that it doesn’t just pick a part of your life and shed light on its flaws. That’s what most people think depression is. If only it were that kind. But no, depression doesn’t make you feel depressed at all. It makes you feel nothing.