Authentic, soul-centric living happens when we feel and understand that emotions are not the self, but something experienced by the self.
Please run as fast as you can from anyone who would rather you be nice over being real. That said, being real is not an excuse to clobber people!
People are lonely, we need touch, we need tenderness, we need to be held, just like a baby who needs affection to thrive.
If we are genuinely seeking positive change in our lives, then we just get started. We choose the powerful practice of Yoga to facilitate our growth. We don’t hold expectations on how fast or slow this change should take place. We don’t berate ourselves when we have setbacks. We just start
Stop at least once an hour if you can, ground yourself first and just check in with your body. Is there an ache or pain? Feelings of overwhelm? Something that just wasn’t there before? The only way to realize this is to stop and pay attention to what your body is telling you. Are you mindful of ...