Life is a game, and if you want to guarantee better results over a sustained period of time, the best approach is to play the game in an environment that favors you.
Designing for default comes down to a very simple premise: shift your environment so that the good behaviors are easier and the bad behaviors are harder.
To make good habits easier, reduce the number of steps to do them. To make bad habits harder, increase the number of steps between you and the habit.
The Buddhist level of compassion would be changing ourselves so entirely that we can sit with and accept the threat of terrorism and see it for what it is. The biggest mistake we could make is to react in the face of fear and anger. The biggest mistake we could make is to believe the lies we ...
You look at yourself, and realize that while you were busy entrusting the Universe with your happiness, the Universe, in all its wisdom, had been busy setting up these tests to make sure you can actually implement all that you’ve been observing along the way, and not just being theoretically ...