The most important part of any new habit is getting started -- not just the first time, but each time. It’s not about performance, it’s about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will ...
The world can be rough and tough, and pretending that the happy and shiny things in life are the means to transcending our individual inner demons does not help anyone find wellness. The happy and whole and healthy moments of our lives are the rest and rejuvenation from the harder times.
I think life is meant to be lived joyfully. I have no desire to judge myself for eating pizza or to feel guilty for drinking a beer.
In healthy relationships, respect and understanding to the commitment of cultivating a relationship is present. In unhealthy relationships, boundaries are blurred through the most vulnerable moments.