I’m 'lying' again. I’m 'justifying'. I’m ticking off 'excuses'. I’m eating 'more' and exercising 'less'... and now 'everything is tight'.
I have been uncovering all of these deep dark hidden feelings and letting myself actually feel them. I am finally learning that instead of questioning every feeling that shows up, I can embrace it and learn from it. Those emotions are the key to knowing where I am in relation to the particular ...