You can either architect 'matter' unconsciously, as most of us do most of the time, or begin to take responsibility for everything, including this virus.
The distance is supposed to matter... The farther away he gets -- the more you fight to push him out of your head -- the brighter he shines.
Starting to live from the point that death will arrive one day, we can create our lives with no fears and regrets. It all won't matter when we're gone.