How Yoga and Meditation Can Reverse DNA Damage.
When an overproduction of cortisol occurs due to stress, levels of NF-kB rise. This governs the transcription of our DNA to affect how our cells react.
Browsing Tag:
meditation
5 Changes You Notice After Daily Meditation for a Month.
During my meditation journey, I saw several changes in my physical, mental and emotional well-being that enhanced my life.
In Honor of Great Men.
The invitation is open for men to be aware of the nature of their own humanity... If you want a Conscious Man, I say, find a man who is willing to grow.
How to Practice Spirituality in Times When Religions Are Falling Apart.
I am not an expert in the Gnostic stories but am much more attracted to their approach to spirituality, which is very modern and filled with Energy.
Commit, Or Leave: The Art Of Long-Term Commitment.
The texture of commitment hasn’t been a grandiose cinematic score. Daily, it feels more like a Bach Suite -- sweet, rhythmic, flowing, precise, simple.
On Seeking Enlightenment: Sitting with All Parts of Myself.
Not just the parts I think I like, but also the parts I tend not to like. The parts of me that seek forgiveness. The parts that are angry.
The Truth About My Attachment to Buddha.
As my attachment to Buddha grows and I feel myself becoming more and more inclined to bow before him, I have to wonder, what is it that I’m searching for?
5 Ways to Celebrate Your Soul Through Meditation.
Think about a quality you have that you would like to celebrate. Perhaps you are working on becoming more warm and open toward others.
How Free-Range Spirituality May Apply to You.
And whilst free-range spirituality puts you at the heart of Spirit, it equally ripples out to the causes and difficulties of this world.
A Fear of the Dark: Life with Existential Anxiety.
Mental anxiety, for me, has required very physical actions. Nothing I do is about making it go away. I don’t believe healing works like that.
