Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
Spirituality, to me, is different from being religious, as I see it as my direct relationship with a supreme being -- the source of all life. I understand the inherent worth of all religions and accept many of their wonderful teachings, but I’m not tied down to any of their dogma.
I realized that people respond better when we infuse our words with a more passionate showing. The more feelings we add to what we are saying, the better the connection. The more engagement we add to our interactions, the better we live.