Living real means recognizing that all of us at one time or another will mess up. We're going to be a part of the conditions that cause hurt for others.
A daily creative practice builds resilience and connection, and opens our eyes to awe and wonder.
In the United States, political parties encourage citizens to take a side, and taking a side too often entails becoming irrationally defensive over that side, while ruthlessly bashing the other. This aggression has ultimately resulted in a range of violence, from citizens being assaulted at ...
Gratitude is an interesting concept. It’s one of those qualities that everyone accepts you should do, but that we rarely talk about how to do. It’s sort of like saying you should live in the moment. It’s easy advice to give, but you’ll rarely hear people explain how they actually live in the moment.
The goal is your direction, not your destination. The goal is a mission that you are on, a path that you follow. Whatever comes from that path -- whatever treasure you happen to find along this journey -- well, that’s just fine. It is the commitment to walking the path that matters.
It can be easy to assume that the gap between where you are now and where you want to be in the future is caused by a lack of knowledge. This is why we buy courses on how to start a business or how to lose weight fast or how to learn a new language in three months. We assume that if we knew ...
The irony with orgasms is that if you are not trying desperately to have one, the more likely they are to occur. Settle yourself into a happy acceptance that you might come while you are asleep and dreaming, but if you don’t, that is okay too; a good night’s sleep is seriously underrated.
Plenty of Yoga videos show a beautiful and limber teacher often in an impossibly gorgeous place. Do they think this is inspiring or more than a little intimidating to the typical Yoga student?