Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?
I no longer miss you with a consuming sadness or in a soul-shattering, heart-collapsing kind of way. In fact, it’s not even really sadness. It’s more of an acknowledgment that something that was once vibrantly ever-present is now gone. I imagine it is an experience not entirely unlike an ...