Some situations mean we have to start over again, day after day, gathering strength and choosing once again to be courageous.
Who can we call when needed? How will we reset after a setback? Trust allows healing to unfold day by day without critical self-judgment.
I’m holding in my body so much anger and humiliation, and I’m lashing out at the one who hurt me. There is a real confusion in my heart as to why we found ourselves in this place. I have lost confidence in who I am and my place in the world... My shadow side is the pure expression of my hurt, ...
If we are genuinely seeking positive change in our lives, then we just get started. We choose the powerful practice of Yoga to facilitate our growth. We don’t hold expectations on how fast or slow this change should take place. We don’t berate ourselves when we have setbacks. We just start