There are five primary ways that a new habit can be triggered. If you understand each of them, then you can select the right one for the particular habit that you are working on. Here’s what you need to know about each trigger.
We withhold affection, appreciation, and affiliation when our children show us parts of themselves that we can’t tolerate or don’t like, and we embrace and praise them when they do as we please. While we are busy role-modeling, reinforcing, and rewarding good behavior, and punishing, shaming, ...