Design for Default: How to Optimize Your Daily Decisions.
Designing for default comes down to a very simple premise: shift your environment so that the good behaviors are easier and the bad behaviors are harder.
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Richard Thaler
How to Stick with Good Habits Even when your Willpower Is Gone.
Environment design works. Talking about tiny changes like moving your healthy foods to a more visible shelf might seem insignificant, but imagine the impact of making dozens of these changes and living in an environment designed to make the good behaviors easier and the bad behaviors harder.