I recently discovered the practice of self-care while caring for others too, when taking part in two volunteering initiatives in India and Nepal.
I'm saying it because for a long time I didn't think it was necessary to be better than good, because good for me was already better than most.
I did not know the depths of the ingrained patterns and how they were still shaping my choices and my life until I committed to being sovereign.
Many people get really anxious heading into a family event, or avoid it altogether because they simply can’t handle all the emotions that come up.
With the holidays comes a plethora of additional emotions. For example, people are putting on a happy face when deep down they are miserable.
Through a series of guided meditations, Wise & Wild takes the reader on a journey into and through the cultural influences that have shaped, and often misshaped, our relationships with ourselves as women.