I did not know the depths of the ingrained patterns and how they were still shaping my choices and my life until I committed to being sovereign.
Many people get really anxious heading into a family event, or avoid it altogether because they simply can’t handle all the emotions that come up.
With the holidays comes a plethora of additional emotions. For example, people are putting on a happy face when deep down they are miserable.
“Take a deep breath in, and exhale fully, inviting relaxation into every cell of your body. Feel yourself held and supported, knowing that this journey is safe and that you are supported by the sisterhood of women who have walked this path ahead of you.” Support. Sisterhood. ...
It seems to me that the cloak of invisibility worn by those invisibly grieving is no less than a superhero’s cape. While tossing and turning on mourning’s high seas, it can take Herculean strength to simply get out of bed some days. It can take immense strength to acknowledge that one must amp ...
Much like any other remedy or proposed fix out there, I became a sucker for the benefits that the practice of meditation claimed to produce, and thought, "Sure, why not?” While I was initially only interested in meditation for superficial reasons, I quickly became fascinated with its ...
Nature is the quintessential balanced system, an ancient symbiosis that will outlast us all.
We are told not to burn ourselves out, to avoid motion sickness, to be reasonable.